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WELCOME TO ZUFIT

At Zufit, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle. My mission is to promote self-awareness and wellness through personal training. Any individual willing to dedicate their time to training will improve physically and mentally through the custom program we build together.

Strength Training

Involves using your own body weight or tools, like dumbbells or resistance bands, to build muscle mass, strength, and endurance.

Cardiovascular Training

Physical conditioning that exercises the heart, lungs, and associated blood vessels’ which involves running.

Calisthenics

Involves minimal equipment and is intended to increase strength, fitness and flexibility through different exercises.

Weight Lifting

Is an excellent way to build muscle mass, strengthen your muscles, and tone your body.

Select Your Work Out Session!

1-hour training session

A customized exercise plan for each client is set based on their goals.

These plans typically include cardiovascular training, mobility/stability, stretching, calisthenics, strength training, weight lifting, and recovery work.

During each training session, we observe the clients performing exercises to ensure they are doing the moves correctly in the most functionally safe way.